This was an extremely stressful weekend. I felt overwhelmed and tired as the weekend ended. Not to mention, I was not prepared in any way for the new week. Well, I was somewhat prepared because I went grocery shopping and stopped by GNC to get all the supplements needed. If it wasn't for my fiance stepping up and making some preparations, I would have to delay starting this challenge for yet another day.
Because I got out of bed late and had no energy, I decided that I would start disc 1 of the Insanity Workout Video this evening. Since I spend a lot of time in the bathroom at work (drink way too much water), I've decided that I'll sneak in a workout every time I take a bathroom break.
The best thing for me to do would be to blog tomorrow about what actions I've taken today to get the body that I want. Tomorrow I'll share what foods I ate today, what my bathroom workout routine was, how I did with all other related aspects.
Monday, September 27, 2010
Thursday, September 23, 2010
GETTING CLEAR
Hello Readers,
Those of you who have read my other blog "Creating Amazing Lives" (http://creatingamazinglives.blogspot.com/) will know that I am on a quest to completely transform my life. One of the areas that I believe is critical to living and creating an amazing life is Physical Mastery. My interpretation of Physical Mastery is:
1. Having increased vitality and energy.
2. Nourishing my body with clean/ healthy foods.
3. Being fit.
4. Having an incredibly toned body.
I have made many attempts at transforming my body but I have always slipped back into my bad habits. I have a tendency to procrastinate when it comes to working out. The second problem that I have faced in the past, is my obsession to start things only at the beginning of the week. This usually means that if I don't eat well once during the week, I squash all efforts until the beginning of the following week.
Like my blog "Creating Amazing Lives", I started this blog in the hopes that we could not only provide support, motivation and encouragement to each other, but that we would hold each other accountable. I intend to track my workout and nutrition and also share with you any references that I find useful.
I have been in possession of both the P90X workout program for about 3 years and Insanity workout program for a little over a month. From Monday September 27, 2010 I am committed to the Insanity workout. I am also committing to cleaning up my diet.
I believe that together we can create some "kick ass bodies", we can increase our energy and we can finally cross off "get six pack abs" from our to-do list.
Those of you who have read my other blog "Creating Amazing Lives" (http://creatingamazinglives.blogspot.com/) will know that I am on a quest to completely transform my life. One of the areas that I believe is critical to living and creating an amazing life is Physical Mastery. My interpretation of Physical Mastery is:
1. Having increased vitality and energy.
2. Nourishing my body with clean/ healthy foods.
3. Being fit.
4. Having an incredibly toned body.
I have made many attempts at transforming my body but I have always slipped back into my bad habits. I have a tendency to procrastinate when it comes to working out. The second problem that I have faced in the past, is my obsession to start things only at the beginning of the week. This usually means that if I don't eat well once during the week, I squash all efforts until the beginning of the following week.
Like my blog "Creating Amazing Lives", I started this blog in the hopes that we could not only provide support, motivation and encouragement to each other, but that we would hold each other accountable. I intend to track my workout and nutrition and also share with you any references that I find useful.
I have been in possession of both the P90X workout program for about 3 years and Insanity workout program for a little over a month. From Monday September 27, 2010 I am committed to the Insanity workout. I am also committing to cleaning up my diet.
I believe that together we can create some "kick ass bodies", we can increase our energy and we can finally cross off "get six pack abs" from our to-do list.
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